Tag - exercício para Pernas e Glúteos

Os melhores exercícios para pernas e glúteos

Legs and Glutes: 5 best exercises (inglês)

These are the 5 best exercises for Legs and Glutes, using just your own body weight and can be done anywhere. In fact, we will not stop here, we will also mention what are the best pieces of clothing to practice these exercises. Training legs doesn't have to be a sacrifice anymore First, before starting the exercises, we recommend a quick walk, between ten to fifteen minutes, in order to warm up the body. Our set "Be You Legging" and "Be...

Read more...
EnglishFrenchPortugueseSpanish