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5 tips for running in the morning when it’s cold

Does the cold keep you from running in the morning? Follow these tips and become a morning runner.   If you're one of those people who trades the race on cold days for the comfort of your bed, this article is for you. Running in the morning is a good way to start the day, not only allows you to enjoy your day more, but also allows the metabolism to burn more calories. According to a survey by the University of...

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Os melhores exercícios para pernas e glúteos

Legs and Glutes: 5 best exercises (inglês)

These are the 5 best exercises for Legs and Glutes, using just your own body weight and can be done anywhere. In fact, we will not stop here, we will also mention what are the best pieces of clothing to practice these exercises. Training legs doesn't have to be a sacrifice anymore First, before starting the exercises, we recommend a quick walk, between ten to fifteen minutes, in order to warm up the body. Our set "Be You Legging" and "Be...

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