5 tips for running in the morning when it’s coldBeeket sportswear
Does the cold keep you from running in the morning? Follow these tips and become a morning runner.
If you’re one of those people who trades the race on cold days for the comfort of your bed, this article is for you. Running in the morning is a good way to start the day, not only allows you to enjoy your day more, but also allows the metabolism to burn more calories. According to a survey by the University of São Paulo, people who run regularly feel more cheerful and less stressed. According to the study, 92% of runners said they felt good after running and 90% said they relieved stress this way. So, the best way to face a new day is with a morning run.
So, what’s the secret? Follow these 5 tips to get out of bed and go running when it’s cold.
1. Plan ahead
Schedule your morning. Prepare your clothes on the day before and if possible, plan your breakfast to maximize the time you have in bed. Enjoy every second!
2. Find company
Plan to run with someone, as this commitment increases the likelihood of going for a run and gives you that extra strength to get out of bed on colder days. Running with someone also makes the run more fun. If you can’t get company, run in the nearest park, you’ll feel safer and you’ll be surrounded by like-minded people who know that a morning run is the best way to start the day.
3. Suitable clothing
Wear clothes suitable for running. Although it’s often tempting to wear warm clothes, you shouldn’t. Not wearing the proper clothing will stop your sweat from leaving your body and make you even colder. Use the right equipment for the right occasion and the beeket brand has great options for this case, you can find them here. The pieces are made with polyamide and elastan fibers, with special features, to contribute with the improvement of your performance. The brilliant design of these articles allows better breathability and keeps the skin dry during the run.
4. Sleep early
Although sometimes it’s hard to get up early, the best way to do it is by going to bed early. Each person has their minimum sleep time, but you must respect between 7 to 8 hours of sleep. Remember, you want to start the day in the best way possible and you’re going to spend a lot of energy, so it’s very important that the hours of sleep you get are enough to make you feel good through the rest of the day.
It’s no use sleeping early just on the days before the run, only a daily routine will make a difference.
5. Suitable breakfast for running
Suit your breakfast depending on the length and intensity of your run.
Even if you may not have the habit of eating in the morning, you should do it, as it will help improve your performance in the run. Some tips to save time to cook in the morning is to prepare things the night before. If you have any questions regarding your diet, it is best to inform yourself with a nutritionist.